Breanna's Running Blog

I took the dogs to tanner park, so I ended up walking about an hour. Then I went to the Jordan River Parkway and jogged 3 miles very slow.

Ran 1.5 at liberty park in 17 minutes

I'm starting a training schedule to hopefully get in shape.i have to build really slow so my fibromyalgia doesn't flare up.i walked half a mile then jogged a half mile and walked another half mile it felt nice but i need new shoes

today i did the same thing as Monday i walked a half mile jogged a half mile and walked a half mile afterward i did three sets of ten pushups and three sets of fifteen situps my shin was a little tender so i also did three sets of thirty toe taps

today i walked a half mile jogged a half mile and walked a half mile i also did three sets of ten pushups and three sets of fifteen situps

today i went to the Jordan river for our run again we walked a half mile jogged a half mile and then walked a half mile.afterward i did three sets of ten pushups and three sets of fifteen situps it felt nice and I'm going to increase the run to .75 so I'm excited to ad a little more and still be feeling well

 today when i went running it was hailing so we didn't do the walking part beforehand we jogged .75 miles and then walked .75 it felt good we ran on the Jordan river parkway

  today we went to the Jordan river.we walked a half mile then jogged three quarter of a mile and walked another half mile i felt good but I'm very tense when i run i need to figure out how to relax while i run after the run i did three sets of fifteen pushups and three sets of twenty situps

i walked a half mile and then jogged .75 miles and then walked another half mile at the Jordan river

today i walked a half mile jogged three quarters of a mile and then walked another half at Jordan river

today i ran  at liberty park i did the half mile walk three quarter mile jog and a half mile walk

i went to cottonwood complex and walked a half mile jogged three quarter of a mile and walked a half mile

today we went to liberty park and walked a half mile jogged three quarters and then walked another half i opened up in the run and it took about 5:30

i ran one mile by my house it took just under ten minutes

1i ran a mile by my house i took aurora with me and it took about ten minutes

30 minutes of walking

3 sets of 10 mountain climbers, 10 lunges, 10 squats

bikram yoga class

For cardio I did:

5 seconds jumping jacks

10 seconds high knees

20 seconds jumping jacks

30 seconds high knees

40 seconds jumping jacks

50 seconds high knees

40 seconds jumping jacks

30 seconds high knees

20 seconds jumping jacks

10 seconds high knees

5 seconds jumping jacks

Then I did 3 planks for 30 seconds each and 3 wall sits for 30 seconds

I also took a bikram yoga class

I ran the cottonwood heights thanksgiving 5k. It took me 30:13 which is way faster than i expected to go or even thought i could go so I was really happy with it especially with it being a hard course.

Then I did 2 sets of 5 squat jumps, 5 plank jump-ins, 3 push-ups

I walked 2 minutes warm-up, then jogged 1 min, walked 1 min, jogged 2 min, walked 2 min, jogged 3 min, walked 3 min, jogged 4 min, walked 4 min, jogged 5 min.

Then I did a few sets of squats: 16, 14, 12, 10

bikram yoga class

I jogged 2 miles it took 24 min.

bikram yoga class

I did 4 sets of push-ups 4-6-4-6

2 sets of the following circuit: 10 reps each, mountain climbers, plank jacks, alternate arm/leg raises, donkey kicks, duck walks

5 sets of the following circuit: 5 reps each, criss-cross chest extensions, calf raises, up and down planks

3 sets of the following circuit: high knees 10-10-10, half jacks 6-4-2, side to side lunges 10-8-6, sprinters 12-10-8, leg raises 12-10-8, leg pull-ins 12-10-8

20 min walk to warm-up, 10 min jogging, 10 min at 80%, 5 min 5 to cool down

Sprint circuit:

1. 10 sec sprint, 2 push ups, 4 squats

2. 20 sec sprint, 4 push ups, 6 squats

3. 30 sec sprint, 8 push ups, 10 squats

4. 20 sec sprint, 4 push ups, 6 squats

5. 10 sec sprint, 2 push ups, 4 squats

2 sets of ab circuit: 10 reps of each, russian twists, knee crunches, flutter kicks, bicycle, leg raises, scissor kicks

I've been lazy with my conditioning so I tried to play catch up today.

4 sets of renegade rows 12, 10, 12, 10

4 sets of planks with rotations 14, 16, 14, 16

4 sets of push ups 4, 6, 4, 6

Plank circuit:

60 second elbow plank- 60 second rest

30 second side elbow plank on each side- 60 second rest

60 second elbow plank- 60 second rest

30 second side elbow plank on each side

I walked for 20 minutes on the treadmill.

I walked 30 minutes on the treadmill and then did 2 sets of 10 mountain climbers, 10 lunges, and 10 squats with 2 minutes rest in between sets.

I walked for 30 minutes and then did 3 sets of 10 mountain climbers, 10 lunges, and 10 squats with 2 minutes between each set.

5 sec. jumping jacks

10 sec. high knees

20 sec. jumping jacks

30 sec. high knees

40 sec. jumping jacks

50 sec. high knees

40 sec. jumping jacks

30 sec. high knees

20 sec. jumping jacks

10 sec. high knees

5 sec. jumping jacks

3 sets of 30 sec. wall sit

3 sets of 30 sec. plank

1 hour on the treadmill, alternating between walking and jogging. 4 miles total, just over 2 miles of it was jogging.

5 sets of: 5 jumping squats, 5 plank jump ins, 3 push ups

10 minutes of pool running

I walked 2 minutes

I ran 1 minute, walked 1 minute

I ran 2 minutes, walked 2 minutes

I ran 3 minutes, walked 3 minutes

I ran 4 minutes, walked 4 minutes

Jogged 5 minutes, then walked 3 minutes

I did 4 sets of squats: 16, 14, 12, 10

I did 4 sets of push-ups: 6, 4, 6, 4

2 sets of:

10 mountain climbers

10 plank jacks

10 alternate arm/leg raises

10 donkey kicks

10 duck walks

I ran the beat the new year 5k at sugarhouse park. It was really hard. It took me 30:54, and I stopped to walk about 3 times. Hopefully by the next 5k it will be easy to break 30 minutes.