I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
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Miles:
This week:
0.00
Month:
0.00
Year:
5.76
Mon, Nov 24, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.90
0.00
0.00
0.00
1.90
Alter G 80% BW, 20 minute jog. Pain was 1-2 and felt more stiff than painful. Pain went away as soon as I stopped, but I do have some aching pain this afternoon.
