I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
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Miles:
This week:
0.00
Month:
0.00
Year:
5.76
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.76
0.00
0.00
0.00
5.76
Weight: 0.00
Mon, Nov 17, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.50
0.00
0.00
0.00
1.50
Alter G @ 80% BW. Jogged 5 min, walk 5 min, jogged 5 min, walked 5 min.
Much better than the same run on Friday.
45 min on the stationary bike afterward.
Weight: 0.00
Wed, Nov 19, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.36
0.00
0.00
0.00
2.36
First test run out doors. Did 5 min walk, 15 min jog, 5 min walk, 5 min jog.
Right hip/femur pain was 2 or less during the run but it feels awkward to run still. Hoping for no pain tomorrow.
45 minutes on the elliptical after.
Weight: 0.00
Mon, Nov 24, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.90
0.00
0.00
0.00
1.90
Alter G 80% BW, 20 minute jog. Pain was 1-2 and felt more stiff than painful. Pain went away as soon as I stopped, but I do have some aching pain this afternoon.
