AM- This morning we ran down to liberty park. We did one lap around and then ran back. I'm sore from yesterday, but other than that it felt good. (Hayward 47)
PM- Today we ran to sugarhouse park for our warm-up. Then we ran the state course doing 2 minutes on and 2 minutes off. When we were doing the recovery part we jogged backwards on the course to the other kids. Then we ran back to the school. (Hayward 54) |