AM- We ran one mile slow, then we did a loop on the soccer field that was around the soccer field and up the hill twice. We did it 8 times at about 7:00- 7:30 pace. Then we jogged three laps slow.
PM- We warmed up one mile, then we did 8x200, I'm not sure how fast they were. We jogged 200 in between and did it continuously. Then we did 10x100 meter strides and 6 laps slow. My hamstring felt fine till I did strides. (pegasus 399) |