AM- This morning I ran from my house to the golf course. I did a loop that goes out on a dirt trail and then back on some grass. The loop was about a mile. I did it 3 times the whole run was about 4 miles. Probably a little bit longer.
PM- We had a meet today. We decided to run the first 3k as a team. We were to hit 4:40 per k. We were pretty close but never quite hit the right time. We were always a few seconds slow. After the 3k we could go as fast as we wanted. It was hard to pick it up after running that pace for 3k. I picked it up a tiny bit but not very much. (Pegasus 21) | 