Breanna's Running Blog

AM- Ran from the school down to liberty park. Did 10x1 minute fartlek. Then we finished the lap and jogged back up to the track. It was 5 miles.

PM- Ran from the track through the U campus up to shriners hospital and then back. It was also 5 miles for the day, so a total of 10. I got some new shoes that help with pronation. I think I am pronating and that is why my shin is hurting based on where the pain is. The shoes seem to help. With the new shoes it is much more manegable. (Evolution 10)

AM- This morning I ran from my house to the golf course. I did a loop that goes out on a dirt trail and then back on some grass. The loop was about a mile. I did it 3 times the whole run was about 4 miles. Probably a little bit longer.

PM- We had a meet today. We decided to run the first 3k as a team. We were to hit 4:40 per k. We were pretty close but never quite hit the right time. We were always a few seconds slow. After the 3k we could go as fast as we wanted. It was hard to pick it up after running that pace for 3k. I picked it up a tiny bit but not very much. (Pegasus 21)

AM- This morning we ran from the track up to Sunnyside park. We did 1 lap warm-up, then we did a 2 mile tempo. Then we did 1 lap cooldown and back to the track.

PM- Today we had the option to run on the roads or stay on the track. I chose to stay on track because it would be softer and flat. We did 1 mile warm-up, 2 miles of speed changes, and 1 mile cooldown. (Evolution 30)

Tomorrow we have BYU so we just did an easy 2 mile run around the block. (Evolution 32)

Today we ran at BYU. We jogged before the race about 2 miles. Then we ran the race. I got a good start, then I settled into a pace. I started passing people towards the end of the first lap and start of the second lap. I kept passing people but when I was almost to the third lap I was in between groups which made it harder to motivate myself. I think I slowed down from there, because girls started to pass me especially the last time on the track. I had 4 girls out kick me so I really need to work on my kick. My time was a 21:38 and I was 27th. The course was long and I figured if it would have been accurate I would have ran about a 19:40 so that was good but I still think I could have done better. (Evolution 35)