This morning we didn't have XC practice so I ran at sugar house park. Just as I was getting there I saw Susannah and Amanda. Amanda was just heading home, but Susannah was doing a few more laps so I joined her. We did 2 laps then ran to her house. On the way to her house we saw her brother Clayton starting his run. At Susannah's house I got some water and then ran back to the park and did a lap on the road to make it an even 8. My shin is really hurting so I'll have to ice it more and I'm going to take some ibuprophen to see if that helps. Hopefully it won't bother me in the 1/2 tomorrow. My time for the 8 miles was 1:05:13, so just under 8:10 pace. (Pegasus 78) | 