This morning we went up to Jeremy Ranch Rd. and did a bike/run relay. We were in teams of two and biked/ran a mile and then switched with our partner. I was on a team with RJ. We did 5 miles of running and 5 miles of biking. My time for the 5 miles of running was 39:42 so I felt pretty good about that. Our total time was 1:15:12. My quads were so sore and by the end of the workout they had had it. I could hardly bike, but it was a fun workout. (Pegasus 22) |