This morning we did a hill workout at Cottonwood Complex. We did a 2 mile warm-up, then we did 5 strides. Then we did a hill on the Region course 10 times. It started with about 100 meters of uphill and then 200 meters of flat, so it was 300 meters alltogether. These were my times:
1:07
1:05
1:03
1:03
1:04
1:04
1:04
1:04
1:05
1:03
My legs are very tired especially by the end. My shin was hurting more than usual but I didn't take any ibuprophen so that was probably part of it. The further we got into the workout the less it hurt, so thats good. I didn't think I would be able to do all ten but I just took it one at a time and was able to eventually. I was really happy with the workout. Afterwards we did a cooldown so it would even out to 8 for the day. (Pegasus 17) | 