We ran on shoreline trail this morning. We started at the zoo and then ran to the drinking fountain at Red Butte Gardens and then back. It was 5 miles and it too me 47:47, so 9:33 pace. It sure felt faster than that but since it was on the trail that's probably why. The trails are always slower. My leg hurt a little bit before and then a little bit in the middle but other than that it was fine. My legs are starting to get tired.
30 minutes pool run and conditioning |