Today I had a great race! I ran a 19:49, which is over a minute faster than Murray. My first mile was a 6:12, then a 6:16, and then a 6:43. The last tenth was a 37. My last mile was too slow. It was uphill but not that much so I'll have to work on that. I'm excited to have run under 20 again hopefully I can continue to improve. |