Today for practice we did one lap around the perimeter of the park for a warm up. Then we did some fartlek. We did one minute on and one minute off for ten minutes. Then we finished the lap we were on for our cooldown. It ended up being 6 miles. I felt really good the workout seemed pretty easy to me. Our total time was 48:35 so just over 8 minute pace.(Pegasus 140) |