AM- We met this morning at the JCC to run dry creek. We went 25 minutes out and then I came back in 15:10, for a total time of 40:10. My legs were fine, a little bit tired on the way up but coming down they felt fine. I'm guessing it was about 4.5 miles but I'm not exactly sure. (Pegasus 115)
PM- Ran at Sugar House Park. I just did a little bit of running here and there, and Demetrio wanted me to do a 400 so I did, and my time was 1:19. My legs are tired. (Pegasus 118) |