AM- I ran to subway and back from my house. 4 miles, 38:31
PM- I did 3 laps slow, then 2 laps of speed changes and 1 lap slow. Then I stretched and jogged another lap. Then I did 16x200 with about 90 seconds in between. Here were my splits:
1- 37
2- 37
3- 37
4- 37
5- 36
6- 36
7- 36
8- 36
9- 36
10- 36
11- 36
12- 37
13- 37
14- 37
15- 37
16- 34
After the 200's we waited 5 minutes and then we did a 400. I did it in 1:20. Then we jogged a little bit for the cooldown. | 