AM- This morning I just ran an easy three laps around sugar house park. I just relaxed on the first two laps and on the third I did 8x1 minutes. My total time was 48:53. It was a good run, my toe isn't really bothering me, except for when I am walking around barefoot.
PM- Tonight, I went for an easy run with Demetrio at the Jordan River. I ran 6 and a half miles it took me 57:23. I ate way too much before my run and was stuffed the whole time. |