Bunny the Cow

Week starting Oct 13, 2019

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break 19:15 in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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to Ukraine's Armed Forces

Miles:	This week:	4.50	Month:	12.50	Year:	402.41

Totals

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Tue, Oct 15, 2019

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I ran 3 miles in 23:54.

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Wed, Oct 16, 2019

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I ran 3 miles in 21:41. I could only do 3 because my feet hurt too much.

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Thu, Oct 17, 2019

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

I ran 1 mile in 7:14. I ran by quarters which were flat, because the hills hurt my heels. But the flat course hurts the arch of my feet too. When I am done running my feet usually hurt for about 30 minutes after. It is usually my left foot that hurts more.I haven't ran basically all week because of it.

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Fri, Oct 18, 2019

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

I ran 1 mile by quarters in 6:03. I had lots of energy but my heel still hurts, it wasn't too bad today though.

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Sat, Oct 19, 2019

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

I ran 4 miles in 30:45.

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Totals

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

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