Bunny the Cow

Week starting Jul 28, 2019

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 407.31
Slow milesFast milesTotal Distance
29.001.0030.00
Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:10.

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Slow milesFast milesTotal Distance
5.001.006.00

I did a fast mile in 6:02, the splits were 90, 92, 90, and 90. Then I did 5 miles in 40:24.

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Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:49.

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Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 46:55. It was easier because I am in Washington and the trail is flat.

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Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 48:04.

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Slow milesFast milesTotal Distance
0.000.000.00

I didn't have the time to run today.

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Slow milesFast milesTotal Distance
29.001.0030.00
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