AM: (9 miles, 1:20:32). 10 x 1` w/1` recovery -- from the pages of this months Running Times! In his article this month, Greg talks about using these for "speedsters" like himself (speedsters are people who are stronger at fast short races/training but don't feel as comfortable at longer stamina types of races/training -- converse to speedsters are "endurance monsters") as an alternative to tempo runs. For people like me, who prefer longer-stamina type workouts, he uses these workouts to prepare your muscles (neuro-muscular) for speed-based workouts, sort of like hill repeats. This workout is harder than it looks, especially if you go out too fast on the first couple! PM: easy 4. Hope all is well with you bloggers!! | 