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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (10 miles, 1:21:32).  23:17wu/22:54cd 15 x :45 w/1:30 recovery -- an effort based 200 meter workout.  It is much harder than it looks!

PM: easy 4.

 

Still sore, but maybe probably certainly not a broken rib (thank goodness) - just sore.

Happy Thursday!! 

Comments
From Jake K on Thu, Nov 29, 2012 at 19:00:37 from 67.177.11.154

If you can breathe in enough oxygen to do 200m reps, then I hope that means your rib isn't broken!

From Bonnie on Thu, Nov 29, 2012 at 19:04:36 from 206.53.226.236

Yes, you are right!!

Hope all is well with you Jake! I will get caught up on everyone this weekend!

From allie on Thu, Nov 29, 2012 at 19:05:37 from 71.213.51.40

great news and great workout.

From Bonnie on Thu, Nov 29, 2012 at 19:19:55 from 206.53.226.236

Hi allie! great race last weekend! miss you! Still planning on being in Houston in March? Can't wait (well, I can, because I feel like I have a lot of training to do!). Did you see that Camille Herron and Mary Akor are running there? hugs to you and James!

From Jake K on Thu, Nov 29, 2012 at 19:29:06 from 67.177.11.154

You know me Bonnie, just living the dream 24/7

From allie on Thu, Nov 29, 2012 at 19:32:57 from 71.213.51.40

yes, i saw that -- very exciting! i'm in for the race but i still haven't fully booked the trip yet. i keep procrastinating.

also, training. i'll do that at some point. :)

From Bonnie on Thu, Nov 29, 2012 at 19:34:23 from 206.53.226.236

he he he ... I DO know the feeling!

Happiest of holiday wishes to you and Andrea - and your inversion machine (my chiro has one, and I actually like it a lot). My brother just got an infrared spa (I know - wow, heh?) which is supposed to reduce inflammation - he said it feels good regardless if it works or not ;-)

From JD on Thu, Nov 29, 2012 at 20:19:30 from 65.130.185.116

i'm glad you're okay Bonnie. nice workout today.

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