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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 12, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

I wanted to run 8 today -- but I had to sneak this run in between bunches of conference calls and a little lunch date with Tracy McMillan.  Then, at night, I met up with Dean who was attending the McMillan Running Coaches clinic (he is not a coach, but Greg invited him to come and participate - because he has been running for so long -- because he is old, he he; seriously, he has actually been running for about 40 years now).  Anyway - the attendees had a dinner and I joined up with them.  One of the coaches was a coach from Yuma, AZ who is the coach of the state/US boys champion in the mile, Bernie Montoya (http://parser.dyestat.com/search.jsp?athID=166783#.UeQLNTs7hg0) he ran a 4:01 mile last year,  he also is the state boys champion at the 2 mile (9:00 min), and a host of other distances as well.  His coach, Chris, was a super nice guy, and very knowledgeable about running in general, and coaching.  Fun dinner!!

Happy Friday bloggers! 

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