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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 12, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

1:48:22 (56:51/51:31, 9:05/8:14).  It took me forever (well, 40 mins at least) to warm up today (not literally, it was 81F at 5AM this morning!).  I felt pretty awesome the last 7 miles, despite the fact that I got up at 5 to try to beat the heat, and it still was over 90F when I finished - the sun is just brutal this time of year.   I did learn yesterday that frozen bandanna's don't work ... maybe the ones that they sell that have an ice-pack built in would work better.  It was "cool" for about 5 mins, then it was just wet, and then by about 25 mins into the run it was actually completely dry! wow.  Pretty interesting, I guess 101F and very little humidity will do that to a frozen bandanna ;-)  not banana.  

I hope all you bloggers are having a wonderful weekend!  I can't postpone this any longer, I HAVE to go clean my kitchen floor.

 

Comments
From auntieem on Mon, Jul 13, 2009 at 11:02:00 from 67.182.145.8

Wow, great workout in the heat! Hope your floor got clean.

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