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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, May 13, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

2:09:43. Wow, somehow I ran this much faster than the last time I ran it, and it was 95.2F when I finished the run (and sunny). I guess I am "in training" for running camp ;-).

Happy Mother's Day to you all.

It is a sad week for me, as it is the first Mother's day without my Mom, and it was just about a year ago this coming week when she was diagnosed with stage IV lung cancer. It is a part of the life cycle, but knowing that doesn't really make it any easier. But, I am thankful for my run, thankful for my health (such that it is right now ;-) ), and for my family and friends.

So, cool Mother's Day News? We have a birds nest under the eaves of our house, I think it is a house finch nest. Anyway - I have been watching it for signs of hatching for a couple of weeks now. Today- I see a little tiny head peeking out of the nest!!! The baby hatched on Mother's Day, how cool is that?

Comments

From Dan on Sun, May 13, 2012 at 17:20:21 from 24.209.83.20

Ah so the day has even more meaning for you. Always remember the best parts, and you have a great attitude.

From Jake K on Mon, May 14, 2012 at 09:35:32 from 155.100.226.54

Nice run Bonnie, and good thoughts on the things to be thankful for

From allie on Mon, May 14, 2012 at 11:13:06 from 161.38.218.168

love the bird story. i hope you had a nice day yesterday full of great memories, family & friends.

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