track fan

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 13, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

AM: (10 miles, 1:24:57). 30:46wu/24:03cd. 20 x :30 w/1` recovery. Another beautiful day ... warming up, but still tolerable. You know it is summer when you run up on sticks and either: 1) jump because they look like a snake, or 2) don't pay attention and then when you come up on them they move!! You also know it is summer when Titus the cat seems to lose 20lbs and the yard is completely littered with dead ground squirrels, decapitated lizards, and mice.

PM: 4 miles easy.

Have a wonderful day bloggers.

Comments

From Carolyn in Colorado on Thu, May 13, 2010 at 14:03:42 from 198.241.174.15

You're freaking me out with your talk of creepy crawling things and dead creatures.

From KP on Thu, May 13, 2010 at 14:06:35 from 65.208.22.26

do you really have dead squirrels? and lizards? and mice? ick!

From Nevels on Thu, May 13, 2010 at 14:16:33 from 131.204.15.93

sounds tasty...

From Bonnie on Thu, May 13, 2010 at 20:25:07 from 128.196.228.134

CiC -- sorry, it is my life.

KP -- indeed we have all of those dead things all over our yard, Titus is on a hunting spree these days; unfortunately, for him, there are plenty of other creatures that are also on hunting sprees - for buff tabby killer cats. On a side note, last week Dean said, our yard is turning into a "Mousewitz" ... it was a very bad joke, but I had to laugh.

Nevels -- indeed, not quite as good as ol' fashioned opossum road kill I reckn.

From KP on Fri, May 14, 2010 at 00:56:30 from 98.67.106.156

a corny joke is the best joke in my humble opinion. tell dean that was a good one!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):