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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 12, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:04:32). Yes, it was slow, but it was my first 90F run of the summer ... plus, I want to run for 2 hours tomorrow - on my famously hilly mountain run - so I wanted to take it easy. Plus, truth be told, I stayed out too late and drank a couple glasses of wine last night, so ... I was a bit tired ;-).

 

PM: easy 4.

 

NCAA regionals this weekend!! Arizona (Go CATS) has 4-5 people who have a shot at winning nationals (in the 5 and 10K men - Lawi Lalang and Steven Sambu, and the 10K women - Jen Bergsma) -- so it is exciting -- though not as exciting as last year when I got to watch them live here!!  

Happy weekend!  I have to go in and start grading my final exams, and clean my office! 

Comments
From rAtTLeTrAp on Sat, May 12, 2012 at 13:37:56 from 98.247.27.122

12 miles and still planning a 2 hour run tomorrow. Way to go :)

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