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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 12, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (10 miles, 1:31:04).  Probably a little longer than 10, but anyway, the schedule said, "80-90` easy on the hills" -- not too hard to do (since I have to drive not to run on hills ;-) ).  Very fun.

PM: 4 miles easy.

 

I can see the light at the end of the tunnel, I have to make it through the next week.  I have not gotten home earlier than 8:30 any night this week (and I have started work by about 7 every morning) ... I am way way too old for this stuff ;-).

Have a wonderful day bloggers! 

Comments
From Carolyn in Colorado on Thu, May 12, 2011 at 15:03:51 from 198.241.174.15

I'm not sure where I would drive to not to run on hills. I'm glad you had fun on your run, and you can hold on for one more week. You are strong, not old.

From allie on Thu, May 12, 2011 at 23:18:48 from 174.23.197.101

light! hang on, bonnie...

From Scott Ensign on Thu, May 12, 2011 at 23:25:57 from 63.226.92.167

your promotion will sail through. then you should take a one year running sabbatical!

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