track fan

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.500.000.000.000.0015.50

2:14:17 ... I am estimating it was 15.5, as it wasn't the 14 I had planned, nor was it the 16 that I would have preferred ;-).   I planned on 14 because I am jet-lagged and tired from my business trip.  But, I saw one of my colleagues running ahead of me and I chased her down -- first, is it  me, or is there some sort trend in my current behavior lately? - second, she is an ironman triathlete, and a little slower in the run bit, but tougher overall ;-).  So, the cool thing about going out of my way (route-wise -- since it took me about a mile to catch  her, and she was heading in a different direction than I had originally planned) was that I found a REALLY cool new route on about 3-4 miles of hilly dirt road -- SWEET!!!

Plus, and this is very very cool, it was beautiful today -- perfect weather -- 70, sunny, with hint of wind on the last 2 miles uphill (ok that wasn't perfect, but the rest of the run was!).  So, so, lucky.


Plus, it was April Fool's Day on LetsRun -- who could ask for a better day???

 

Happy April 1st bloggers! 

Comments
From Burt on Sun, Apr 01, 2012 at 17:21:16 from 72.223.93.158

Nice job Bonnie. It's kind of windy up here. Any wind down there?

From Bonnie on Sun, Apr 01, 2012 at 17:24:09 from 150.135.114.144

Yes sir, Mr. Burt - windy as the dickens ... but I like it, it is blowing the "dog smell" out of the house ;-)

From Burt on Sun, Apr 01, 2012 at 17:25:14 from 72.223.93.158

lol!

From RAD on Sun, Apr 01, 2012 at 21:48:43 from 98.202.23.178

anyone who likes wind (and doesn't whine on the blog about running in wind like the dickens) is truly a hero of mine! Nice job Bonnie, I love finding new routes.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: