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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.000.000.000.000.0022.00

3:38:06.  3 loops - between 7 and 8 miles each loop (Merry has a Garmin, so I know we ran 22:2x something miles - even though I did not want to know!).   I know, the time looks slow -- but, it was on the trails, and it was a challenging run.  I ran with Merry -- and she took off during the first loop, but she stayed with me the second two, she said she was tired, but since she is a 3:12 marathoner, I am not sure that it is the case, although it might be the case that she is not used to either running on the trails, or on the hills.  Anyway, 1:12:22, 1:13:xx, and 1:13:xx -- for some reason the lap thingy did not work on my watch beween 2nd and 3rd laps, I just remember that the 2nd was 1:13, and that would leave 1:13 for the last one.

All and all, a beautiful day, and fun running with someone for a change!

Happy Sunday bloggers. 

Comments
From Rachelle on Mon, Feb 11, 2013 at 09:54:17 from 199.190.170.31

Awesome long run Bonnie! I'm quite jealous of the nice weather. :)

From Dan on Mon, Feb 11, 2013 at 17:10:35 from 24.209.83.20

Running with someone makes the miles more enjoyable (when you run 22 anyway!) Nice long run Bon Bon.

From Bonnie on Mon, Feb 11, 2013 at 17:15:45 from 74.202.188.254

Thanks Rachelle! I know, I am lucky. Although - I just took pictures of our snow covered mountains, it is 35F here right now.

Awww Dan, that is my childhood nickname! I miss it!

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