1:30:41 I am so stressed out about work that I haven't slept in a couple of days ... yikes. Anyway, I dreaded this workout, I really don't like 800s! 8 x 800 w/3:20 recovery (almost Yasso 800s, but 8 instead of 10, both because of time constraints - plane to catch - and because I am building up to 10). Did not know what to expect, hoping for 3:20s 21:18wu/19:18cd 3:21, 3:21, 3:21, 3:18, 3:18, 3:20, 3;21, 3:20 (average recovery 3:18). meh. ok. wasn't super hard, but wasn't easy. If I hadn't been distracted by my time constraints I might have been able to run a tiniest bit harder, but I think it was a good effort. Also, this workout is always a challenge for me. I hope you are doing well. I will be running around Fishermans Wharf tomorrow and Friday, sounds like fun, but city running is sort of a pain -- to many people to dodge - well, and too many cars ;-). My big big boss will be at this meeting - most importantly at my presentation -- holy cow, I better go work on it!! Happy trails bloggers! | 