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April 28, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

1:23:18 ... probably a little longer than 9, but not by much.  11th to City Creek Canyon and 2 miles up.  It was about 9F when I started this morning with a pretty strong headwind out and up the canyon -- it took 14 mins until I could feel the fingers on one of my hands!!  I even wore my Nike long sleeve jacket ($9.99 from Ross a couple years ago) - the only time I have worn a long sleeve jacket on a run longer than 5 miles was when I was visiting my brother in Minnesota a few year ago (it was -10F that day ... brrrrr).  I had just the right gear though, I stayed pretty toasty without overheating.  It was BEAUTIFUL today!!  I did almost trip on my way down the canyon, I was trying to figure out the deer/moose tracks coming up from the creek ... they sure do a lot of criss-crossing down the mountain!

Happy Wednesday bloggers.

 

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