| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for Alta and SUU on their Cross Country/Track and Field teams Short-Term Running Goals: Stay healthy
15:30 5k on the track
Break 70:00 at the Ogden Half Marathon
Break 2:30 and top 3 at Des News Marathon
Win Las Vegas Marathon
3000 miles during 2026 Long-Term Running Goals: Keep running and stay fit Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 29.10 |
Month: | 117.65 |
Year: | 117.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.70 | 0.00 | 0.00 | 0.00 | 50.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Morning sauna for 25 mins at 185ish. I think I'll shoot for 6 miles today, workout for probably 8 tomorrow, and then just an easy 4 miles on Wednesday to get to 200 for December. 6.3 miles before dinner. Cold but felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Warmed up a little over 3 miles with strides. Then did 5xK at 3:20 with 90 seconds rest. It was 16° so a typically easy workout felt kinda awful today. Splits were 3:25, 3:20, 3:20, 3:20, 3:18. Was kind of weird because the 4th felt the worst and then the 5th felt the easiest. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Easy run with a couple strides to finish out the year. 25 mins sauna at 185ish afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 nile warm up and then did 3x(4 on, 2 off, 2 on, 1 off, 1 on, 1 off) in the mud and rain. Felt tough, I averaged 5:30-5:40 or so for the 21 minutes of fartleks. 25 minutes of sauna at 175-180 or so afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Need to get used to this distance for my easy days. Felt good today, just rather time consuming especially with sauna at the end. Very enjoyable though. 25 minute sauna at 180-185 right after. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| With Henry and Jake. Did a 5k progressive tempo towards the end with splits of 5:50, 5:46, 5:41. Felt good today but a marathon at that pace will indeed be a beast to attempt. 30 min sauna at 180-185ish afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.70 | 0.00 | 0.00 | 0.00 | 50.70 |
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