Blake Bennions running

December 29, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 12.80 Month: 196.35 Year: 2020.30
Mon, Dec 29, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Warmed up a little over 3 miles with strides. Then did 5xK at 3:20 with 90 seconds rest. It was 16° so a typically easy workout felt kinda awful today. Splits were 3:25, 3:20, 3:20, 3:20, 3:18. Was kind of weird because the 4th felt the worst and then the 5th felt the easiest.

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