Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Mon, Dec 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Hour long run, I found a cool trail around a lake, well kind of a trail. Sounds like I might be gone from 7-10 or even later tomorrow, I will try to get a 4-5 mile run in sometime, probably when I get back I will just go straight on a run. I will be back in Utah Friday night, another day it could be hard to get a run in. I will probably do a short run that night when I get into Utah around midnight. But I will do another 10 miles Saturday and probably 7-8 Wednesday and Thursday. So I will get over 40 miles for the week if I fallow this plan.

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