Blake Bennions running

Week starting Nov 23, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.350.000.000.0055.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

20-30 minutes sauna

20-30 minutes swimming

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Ran around Marion county park lake.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Stopped in Hillsboro Kansas on the way home from seeing some buffalo to get some coffee and a segment record.

Ran from Jill and Ryan's lake house to their house house, kinda windy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Two laps around the lake, ran while Whitney rode in the golf cart with Jill, Addie, and Kaitlyn. Wish I'd brought my endorphins- I've been doing a lot more fast running than I'd anticipated.

3.5 in Manchester after watching the k state volleyball game.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

One lap around the lake while everybody rode the golf cart, lap the opposite way checking out all the little trails on the inside of Lakeshore drive.

I've enjoyed running around the lake the last few days, it's scenic with nice rolling hills. There's hundreds if not thousands of little unheralded spots like this in the USA alone that I could get used to running around all the time- and I'll never see most of them.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Ran while my dad biked. Woke up at 3:30 this morning to catch our flight. I think tomorrow's long run will be on the shorter end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy with Jake. Very solid week of mileage, but I don't think I'm going to push myself through 10 more tomorrow to get to the arbitrary goal of 200 for the month. Probably another 5-8 easy tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.350.000.000.0055.35
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