Blake Bennions running

Week starting Nov 23, 2014

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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to Ukraine's Armed Forces

Miles:	This week:	16.00	Month:	36.00	Year:	1001.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Nov 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Some easy miles, I felt good, it was effortless. I did a short bike workout yesterday, I think doing more could increase the tempo of my pace, which would help things a lot. Another 2-4 miles Wednesday and then the Cottonwood Heights Thanksgiving 5k on Thursday, I want to win it this year. Then I will take off a week and a half to two weeks.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

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