Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
15:30 5k on the track
Break 70:00 at the Ogden Half Marathon
Break 2:30 and top 3 at Des News Marathon
Win Las Vegas Marathon
3000 miles during 2026
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Just over 5 stroller miles with Whitney after lunch over to the park.
6.25 miles in the evening. Felt amazing today, less effort than walking. I'm really enjoying this November weather, 40 degrees is kind of perfect for easy runs.
Ran while my dad biked. Got some good uphill running and some downhill tempo. Quads felt a bit tired after the first couple miles but felt better by the end.
Went back out just before lunch and reclaimed a segment record going up a .21 mile 9% grade hill. I ran it at 5:12 pace which is a grade adjusted pace of 3:37. Not bad!
Warmed up 3.5 miles and then ran 4 miles in 22:20. Cooled down a little under 4 miles. Did a hilly 2 mile loop twice for the hard 4. Splits were 5:06, 5:55, 5:35, 5:54.