Blake Bennions running

Cottonwood Heights Thanksgiving 5k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.005.003.1112.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Just 3 easy miles around the neighborhood with my brother, I am going to run the Cottonwood heights thanksgiving 5k and then take 3 weeks off in preperation for track.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

I ran a nice, decent workout somewhere around 7 minute pace. It felt good, I am excited for the Cottonwood heights thanksgiving 5k tomorrow. My goal is to run in the top 5, but it all depends on who shows up. It will be fun!

Comments(5)
Race: Cottonwood Heights Thanksgiving 5k (3.107 Miles) 00:17:18, Place overall: 5, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.003.114.61

I didn't prepare that carefully for this race, I didn't have breakfeast and I really only walked a few miles yesterday. I got to the race 15 minutes before it started and started warming up, I felt pretty good by the time it started. I got out well, I took the lead and was just waiting to see who challenged the pace. About a half mile in, this ex college runner took off and Jared Croft of Hillcrest followed him, Dakota of East did as well. I stayed right behind the guy from East for another mile when Clayton Kearl from BYU Hawaii cought up to me, him and the Dakota picked it up and I stayed within 100 meters. Clayton and Dakota started kicking but I wasn't sure how far we had so I held back until we had roughly 400-600 meters and I started kicking really hard. I had way to much left in the tank, but I was too far away from Dakota to catch him. I should have started my kick 200-400 meters earlier, well really I should have just stayed with Clayton for longer. But I ended up getting 5th and meeting some interesting people! It was a good fun Thanksgiving 5k.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.005.003.1112.61
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