Blake Bennions running

Cottonwood Heights Thanksgiving 5k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 20.00 Year: 294.90
Race: Cottonwood Heights Thanksgiving 5k (3.107 Miles) 00:17:18, Place overall: 5, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.003.114.61

I didn't prepare that carefully for this race, I didn't have breakfeast and I really only walked a few miles yesterday. I got to the race 15 minutes before it started and started warming up, I felt pretty good by the time it started. I got out well, I took the lead and was just waiting to see who challenged the pace. About a half mile in, this ex college runner took off and Jared Croft of Hillcrest followed him, Dakota of East did as well. I stayed right behind the guy from East for another mile when Clayton Kearl from BYU Hawaii cought up to me, him and the Dakota picked it up and I stayed within 100 meters. Clayton and Dakota started kicking but I wasn't sure how far we had so I held back until we had roughly 400-600 meters and I started kicking really hard. I had way to much left in the tank, but I was too far away from Dakota to catch him. I should have started my kick 200-400 meters earlier, well really I should have just stayed with Clayton for longer. But I ended up getting 5th and meeting some interesting people! It was a good fun Thanksgiving 5k.

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