Blake Bennions running

Week starting Nov 22, 2020

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:	This week:	16.00	Month:	36.00	Year:	1001.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Wed, Nov 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Jake challenged me to a race the day after getting home from a 2-day 25 hour drive, I also hadn't run in 2 weeks. Needless to say, it did not to well. 5:30 about. I have a virtual Thanksgiving 5k race tomorrow so hopefully this will get my muscles nice and warmed up haha. If I break 18 I will be pretty excited.

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Thu, Nov 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran the 5k course but I'd left my garmin charger at Jake's yesterday, so I used my phone to time myself. My phone died with about 500/600 meters left. The last time I looked at strava was around the 2 mile marker, and I was at a little over 11:30 so I had been doing alright. Walk/jogged home.

Oh well, I can run the course until saturday so I'll just do it again. Good to make me run more anyways.

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Sat, Nov 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Rough go of 5k number 2, probably a combination of fatigue, not yet being acclimated to the high altitude, and most importantly being out of shape.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

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