Blake Bennions running

Ran to the track and did 4 400s at mile pace. I ran 76, 74, 72, 63/64. The last one I just worked on my finishing lap. When I run my sub 5 mile it will be good to be able to finish in under 70 at least just in case I'm a little off. I think I'll be ready soon, I might do an 800m workout soon. I also did chest day at the gym and that went pretty well, also taught a bunch of classes, did a bunch of readings, and planned my facilitation for tomorrow.

Easy recovery run with Brent, four miles at just under 8:00 per mile. Karleigh is going to time my mile trial and hopefully I can convince Brent to race me the last 800m or so.

Ran over to the psych building and then to the track. I did 2 800s in 2:24 with a full recovery between them. I was shooting for 2:30 for each so they were a little fast. The second one felt better. I think that's probably how I'll start out my attempt, if I run a 2:24 then I'll probably hit a wall and run like a 78-82 my 3rd lap and then it just comes down to a kick.