Blake Bennions running

Week starting Sep 10, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.000.001.70

Finally starting to run again. I'm on my own until I'm 100% healthy. But I'm not on my own cause I've started going to the gym with Haley! So that's been fun. Picked it up to 15 mph for a little.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 decently fast miles. Also a minute pickup to 15 mph.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Another good day at the gym, building strength and having a good time! Another pick up to 15 mph.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Another good run the tread mill I used today only went up to 12.5 so I just did that for 1:30-2:00 mins or so in place of the usual pick up.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Pinched nerve in my right foot wasn't feeling good so I called it at a mile. We also went to casino night and had sushi, very good day!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20
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