Blake Bennions running

Week starting Sep 10, 2023

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Top 3 at Nashville Spartan Super

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, recently had our first baby. I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two.

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Miles:This week: 14.05 Month: 106.20 Year: 793.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.250.000.000.0022.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Mile at 12 on treadmill @ 7mph followed by 12x.4 or .6 loop, 5 pull ups, 10 push ups, 10 squats... every 4th rep was 80 pound dumbbell carry around the house over my shoulders with 5xoverhead press and weighted squat. Ended with a half mile in 3:00.

I felt kinda tired towards the end, and the mile to start was certainly challenging. Today was the best workout I've had in a while. I averaged 6:40 for the running portion of the circuits (not including treadmill of course). I think the spartan race will go great if I average sub 7 for the running and I don't mess up the obstacles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Solid run today, ran 4x200m at goal pace for a sub 11 minute 2 mile this weekend. I ran 41, 41, 40, 40 for the 200ms. They felt really good even on dore legs, very smooth.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Smashed my foot into my lawnmower as I was taking the trash out Thursday night. Not sure if I broke the toe next to my pinkie toe or not, I think it's probably fine. It's still fairly sensitive and just a bit swollen, doesn't hurt that much though. I just buddy taped it and took Friday off from running. It seemed a little worse after running today but l not too bad at all.

I warmed up just over 2 miles and then ran 6x800m in 2:44, 2:43, 2:44, 2:43, 2:46, 2:45. Rest was about 2:30-2:45 between each rep.

The last couple were tough, on the last rep the effort felt strong and I came through 400m at 85. I picked it up and closed in 80 to finish in 2:45. My goal was 2:40-2:45 for today... but I was hoping it wouldn't feel this difficult. To be fair it was the middle of the day and kind of hot, only in the 70s but I'm sure my performance would be better in the 60s.

I think I'm getting back there, this was a decent workout. I can start jogging with Whitney in a couple weeks, so after my spartan race I think I'll start averaging more like 35-40 miles per week. Ig it depends how much Whitney enjoys circling the track, probably going to be pretty slow miles. I think I'll probably do a few 2-4 miles a few times a week with her if she enjoys it, probably start at 10 minute pace and hopefully end up getting up to 8:00 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.250.000.000.0022.25
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