Blake Bennions running

Week starting Sep 15, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

2022 goals:

Sub 18 5k

Sub 38 10k

Sub 5 mile

Massage gun and calf raises every day

2023 goals:

5k sub 17

10k sub 36

Half marathon sub 1:20

Sub 3:00 fall marathon

Sub 4:40 mile

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

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Miles:This week: 11.50 Month: 55.25 Year: 337.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.950.000.000.0012.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

Ran to the track and did 4 400s at mile pace. I ran 76, 74, 72, 63/64. The last one I just worked on my finishing lap. When I run my sub 5 mile it will be good to be able to finish in under 70 at least just in case I'm a little off. I think I'll be ready soon, I might do an 800m workout soon. I also did chest day at the gym and that went pretty well, also taught a bunch of classes, did a bunch of readings, and planned my facilitation for tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy recovery run with Brent, four miles at just under 8:00 per mile. Karleigh is going to time my mile trial and hopefully I can convince Brent to race me the last 800m or so.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Ran over to the psych building and then to the track. I did 2 800s in 2:24 with a full recovery between them. I was shooting for 2:30 for each so they were a little fast. The second one felt better. I think that's probably how I'll start out my attempt, if I run a 2:24 then I'll probably hit a wall and run like a 78-82 my 3rd lap and then it just comes down to a kick.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.950.000.000.0012.95
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