| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 20.50 |
Month: | 40.50 |
Year: | 1005.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.60 | 0.00 | 0.00 | 9.61 | 55.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 0.00 | 0.00 | 0.50 | 1.25 |
| Nice run at the Brighton track, I did just did some striders and jogging back after an easy lap, my brother video taped me for his film class.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 3.25 | 10.00 |
| We ran 5 miles and then did a 3 mile tempo run, I ran 17:00 so it was ok, not great. We did another 2 easy miles and for the last quarter mile we finished with a max effort, I dont know what I ran but I finished 5+ seconds or so ahead of everyone else, maybe a little less ahead of Davis. I am interested to see if taking albutoral before the next meet will improve my performance. Also I decided that going to Disney world from Christmas to January 2nd will be ok as long as I get my mileage in. I've been thinking about it and worrying about losing my acclimation to altitude and doing a little worse at USU invite in mid January but I decided that the mental health benefits would help. Also I can can run a 1600m race before going down to Florida and then race one there and see how much better it is, this will give me am idea of how much better I should be looking to do at the Arcadia 1600m than I will have run at the early meets of the season.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 1.00 | 9.00 |
| AM- 4 easy miles.
PM- small mileage day, especially for a two a day. We ran 4 miles and then did 8 200s. I ran them at a good effort.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.50 | 12.50 |
| AM- 5.25 easy
PM- gully longer run with 4 2 minute intervals at race pace throughout the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.25 | 1.75 |
| I will call it 1.5 with the warm up for gym. Good run, lots of fun, tomorrow will be exciting.
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| | Race: |
Herriman Invite (3.107 Miles) 00:17:50, Place overall: 22, Place in age division: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.11 | 5.11 |
| Got stuck behind the pack until the last mile, not a great race, more later.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| Wouldn't call it easy but I got the 15.6 in, I ran at a pretty fast pace for most the run. I started out slow and then picked it up, I also had some big hills in my run. Very tired by the end, it was hard but I felt good, didn't have stop running at all during the run, just because I got lucky when crossing the streets. I love this feeling after a good hard long run. Especially one that pushes the mileage you're comfortable with doing. I think I do want to do ultras eventually. Running is the so amazing!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.60 | 0.00 | 0.00 | 9.61 | 55.21 |
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