We ran 5 miles and then did a 3 mile tempo run, I ran 17:00 so it was ok, not great. We did another 2 easy miles and for the last quarter mile we finished with a max effort, I dont know what I ran but I finished 5+ seconds or so ahead of everyone else, maybe a little less ahead of Davis. I am interested to see if taking albutoral before the next meet will improve my performance. Also I decided that going to Disney world from Christmas to January 2nd will be ok as long as I get my mileage in. I've been thinking about it and worrying about losing my acclimation to altitude and doing a little worse at USU invite in mid January but I decided that the mental health benefits would help. Also I can can run a 1600m race before going down to Florida and then race one there and see how much better it is, this will give me am idea of how much better I should be looking to do at the Arcadia 1600m than I will have run at the early meets of the season.
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