Blake Bennions running

November 08, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Sat, Sep 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

Wouldn't call it easy but I got the 15.6 in, I ran at a pretty fast pace for most the run. I started out slow and then picked it up, I also had some big hills in my run. Very tired by the end, it was hard but I felt good, didn't have stop running at all during the run, just because I got lucky when crossing the streets. I love this feeling after a good hard long run. Especially one that pushes the mileage you're comfortable with doing. I think I do want to do ultras eventually. Running is the so amazing!

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