Blake Bennions running

Walked barefoot on the grass for a lap

Ran 2 barefoot laps on the grass

Ran 5 laps at 5:40 pace

Ran 5 more laps with 2 81/82 second laps thrown in.

Ran 3 laps barefoot on the grass.

Walked another lap or two barefoot.

This is probably what more of my workout are going to look like before it gets cold.

Went to the track and started with a barefoot warm up mile on the infield with some stretches and warm ups thrown in.

After the first mile I put my shoes on and ran a mile where I started out easy/as quick as felt easy and got a little faster every lap, I ended up running a 5:40 but my achilles wasn't feeling good. I took off my shoes and decided to do some cooking down on the in field. My Achilles pain went away very quickly with my shoes off, running in the grass. I ended up doing 2 more miles and most of it was low 7 minute pace. Think I'll stick to running barefoot in the grass for the most part, until it gets too cold.

Ran a little over 30 minutes barefoot today in the grass today. My feet are a little sore hut my Achilles feel good. I also realized that my current inserts aren't for my achilles, they're for that weird random sprain that came out of no where earlier this summer. I think these inserts make my achilles worse, so I'm throwing them out. Hopefully I can remember where I put the regular insoles,I guess I can just go get some that might be better for my achilles if i cant find them.

Anyways, today's miles went

6:56

7:27

7:24

7:32

It felt really nice and easy, a little hot and humid, but besides that it was great. And like I said, my feet are a little beat up. But overall pretty great.