Blake Bennions running

8 miles in the gully, fast and easy.

4 miles before I leave back to Cedar City.

Yep I lost all my speed haha, hitting 70s 400s with a minute rest is actually tough for me now. It will come back.

6 miles of death with Jake (pretty easy pace but really hot) followed by 10 striders and then a half mile cool down. Then went to the dining hall and was mocked by all the delicious gluten, then a nap. I might go for 3 more tonight.

Good hard track workout, I kept with the group for everything except one 800m. And that was also the only reply I didn't hit the split for, only one guy in my group did though. Hanging with the group is about all you can ask for when everyone in the group has gone 1:55 or faster in the 800m and you're the only one whose come back from a mission in the past year. I did very good today, high intensity high rest is kind of my jam so I'm glad we did this one!

I helped Jake with his workout and ran part of his warm up and his cooldown with him

Ran 6:22 average mile for about 7 miles, 6.9 according to my phones strava. I felt really good and the pace felt easy, my fastest mile was 6:01, I was running past a lot of people leaving the football game so naturally I had to pick it up for my fans :p. Tomorrow I'm thinking of doing an easy 4 in the afternoon, finally get a 50 mile week in next week.

Also went on an hour long hike with Emma and that was pretty steep good hike so good day for exercise!