Blake Bennions running

Peach Days 5k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 72 at Top of Utah Half Marathon

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 7.00 Month: 69.30 Year: 1614.95
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.000.000.0037.50
Sun, Sep 06, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy with Jake on canal road. My big toe nail broke off 90% of the way yesterday right before I was about to run, I didn't pull it all the way off because there's still a tiny piece connected to the nail bed and part of the stuff inside the nail is still on my toe towards the top. Wrapped it today and it felt fine on the run.

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Mon, Sep 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run with 10 mins at 168 spm and 4 strides. Felt pretty good, toe is holding up well.

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Tue, Sep 08, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run

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Wed, Sep 09, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Warmed up with the boys and then did 8xquarter mile with Jake at 74-78. Felt a little too quick for 5k pace.

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Fri, Sep 11, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy

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Sat, Sep 12, 2026
Race: Peach Days 5k (3.107 Miles) 00:16:18, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Warmed up a couple miles with Jake and then ran the race. Lungs were feeling pretty wrecked by the end, wheezing a lot. Will be good to see the ENT next month.

Peach Days was fun!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.000.000.0037.50
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