Ran 2 warm up miles- one in the field next to the track, one on the track. Then ran 2 miles with a goal of running them both under 6:00, I ran 5:56 and 5:57 so that went well. The first mile felt good, the second mile felt a little strained. I think a sub 18 5k would be about the best I could do in a race these days. I guess my goal first goal for this semester is to run a sub 18 5k, then a sub 17 3 mile. We'll see how far I am through the semester at that point. Finished with a mile cool down. |